Walking Outside vs Walking on a Treadmill: Which is Better For Your Knees?

Walking Outside vs Walking on a Treadmill: Which is Better For Your Knees?

You’ll also want to consider which form of walking you prefer when you make your decision. Even though a treadmill tends to be better for your knees, some people find it boring to walk outside and prefer the outdoors environment. If you’re like that, it’s better to walk outdoors consistently instead of walking on a treadmill every now and then because you don’t enjoy it. Whichever option you choose, see how your knees feel afterwards and listen to your body.

Will Squatting Hurt Your Knees? We Take a Look

Will Squatting Hurt Your Knees? We Take a Look

The squat is an exercise that, in one motion, can work nearly every muscle in the lower half of the body. From quadriceps to thighs and hips to even the hamstrings, gluteal muscles and the myriad of muscles in the lower back, it is considered by many to be a vital exercise in strengthening the lower body and increasing muscle mass, simply because of the incredible amounts of muscle groups that it works at the same time.

Weightlifting and Joint Pain: What You Can Do To Protect Yourself

If you want to become stronger and develop more muscle mass, you need to lift weights. The added resistance of weights forces your muscles to work overtime, allowing for bigger gains. But any form of resistance training can cause joint pain, and weightlifting is no exception. Thankfully, there are steps to protect against joint pain when lifting weights.

How Athletes Can Keep Their Knees in Good Shape

How Athletes Can Keep Their Knees in Good Shape

For swimmers, the number of knee related injuries are lower.it is also important to note that women athletes are more likely to injure their knees than their male counterparts. The scientific explanation behind this is yet to be fully explained, but some experts relate it to the wide pelvis in women which puts more pressure on their knees when they land on the ground during sport.