Things to Do While You’re Young To Prevent Bone Issues When You’re Old

Things to Do While You're Young To Prevent Bone Issues When You're Old

There’s a saying the older generation likes to remind the younger generation, “If only I’d known then what I know now,” and bone health is one of the many things on that long list. It’s true people learn with age, but sometimes it’s too late. It’s time the younger generation learns what they can do right now to help protect their bones and avoid osteoporosis as they age.

How Athletes Can Keep Their Knees in Good Shape

How Athletes Can Keep Their Knees in Good Shape

For swimmers, the number of knee related injuries are lower.it is also important to note that women athletes are more likely to injure their knees than their male counterparts. The scientific explanation behind this is yet to be fully explained, but some experts relate it to the wide pelvis in women which puts more pressure on their knees when they land on the ground during sport.