Many of us have gravitated to shoes because of their fashion style and how they complement our attire. However, what many of us don’t realize is the impact that shoes – particularly the wrong pair of shoes – can have on our joints.
There’s a saying the older generation likes to remind the younger generation, “If only I’d known then what I know now,” and bone health is one of the many things on that long list. It’s true people learn with age, but sometimes it’s too late. It’s time the younger generation learns what they can do right now to help protect their bones and avoid osteoporosis as they age.
For swimmers, the number of knee related injuries are lower.it is also important to note that women athletes are more likely to injure their knees than their male counterparts. The scientific explanation behind this is yet to be fully explained, but some experts relate it to the wide pelvis in women which puts more pressure on their knees when they land on the ground during sport.
There are various types of knee support. The secret to finding a knee sleeve that serves you best without causing you unnecessary strains is to find one that matches the medical condition that you are suffering from or preventing yourself from.