In order to perform at the top of their game, athletes must nourish their bodies at the highest level. When good nutrition and intense training plans are not enough to put you over the edge, a well thought-out supplement plan can go a long way in helping any athlete to maximize their potential.
The squat is an exercise that, in one motion, can work nearly every muscle in the lower half of the body. From quadriceps to thighs and hips to even the hamstrings, gluteal muscles and the myriad of muscles in the lower back, it is considered by many to be a vital exercise in strengthening the lower body and increasing muscle mass, simply because of the incredible amounts of muscle groups that it works at the same time.
If you want to become stronger and develop more muscle mass, you need to lift weights. The added resistance of weights forces your muscles to work overtime, allowing for bigger gains. But any form of resistance training can cause joint pain, and weightlifting is no exception. Thankfully, there are steps to protect against joint pain when lifting weights.