In order to perform at the top of their game, athletes must nourish their bodies at the highest level. When good nutrition and intense training plans are not enough to put you over the edge, a well thought-out supplement plan can go a long way in helping any athlete to maximize their potential.
Sports
Will Squatting Hurt Your Knees? We Take a Look
The squat is an exercise that, in one motion, can work nearly every muscle in the lower half of the body. From quadriceps to thighs and hips to even the hamstrings, gluteal muscles and the myriad of muscles in the lower back, it is considered by many to be a vital exercise in strengthening the lower body and increasing muscle mass, simply because of the incredible amounts of muscle groups that it works at the same time.
Weightlifting and Joint Pain: What You Can Do To Protect Yourself
If you want to become stronger and develop more muscle mass, you need to lift weights. The added resistance of weights forces your muscles to work overtime, allowing for bigger gains. But any form of resistance training can cause joint pain, and weightlifting is no exception. Thankfully, there are steps to protect against joint pain when lifting weights.
7 Athletes Who Chose NOT to Take a Knee With Kaepernick
Recently, NFL San Francisco 49er’s player Colin Kaepernick displayed his First Amendment right through quiet protest by sitting or kneeling during the pre-game National Anthem.
Is Derrick Rose Made of Glass – a Look at His Injury Prone Career
You can’t blame Knicks fans if they are all waiting to see how long it is until Rose picks up his first injury. Thankfully, the Knicks have a great backup in Brandon Jennings.
5 Joint Friendly Low-Impact Sports For People With Knee Pain
Knee injuries are one of the most common reasons people see their doctor or visit the emergency room.
5 Sports That Really Take A Toll On the Knees Of Athletes
There are many different sports that can be very hard on your body. Some sports can be harder on different parts of your body than others.