As a middle-aged athlete I was most upset when I hurt my shoulder. I had a few minor injuries during my 50 years of activity, but nothing that required me to undergo surgery. Where do I turn first? My wife is a physical therapist assistant (PTA) and therefore the selection of a doctor was most important. Dr. Reilly is an excellent doctor who is familiar with sports related injuries and the special needs of the weekend warrior.

The initial pain at the time of injury was quite strong and that really was frightening; the unknown. Dr. Reilly diagnosed my injury immediately and told me what would happen step by step. The pain was only when I tried to move my arm above my head, over extend in movement, or trying to lift something. Sleep was a challenge because I was afraid of rolling over on the injured shoulder (little did I know that post-op it would really be difficult).

The actual surgery was about 3 1/2 hours and probably harder on my wife and children than me. I was prepared for the worst, which did not happen. The first couple of days post-surgery were easy because I was on pain pills, sleeping pills, and really didn't realize what was ahead. My arm was held securely at my side by a sling that also went around my waist. Bathing at the start demanded help and I was not able to drive a car for the first week or so. I did miss 5 days of work, only because of not being able to drive and not feeling like talking to people.

Seven days after my operation I started my therapy. Again, with the help of my wife I selected a physical therapist who was very good at her job. The therapist realized when to push and when to tell me I was pushing too hard. The first session was painful and followed by 3 months of hard work and great progress. The initial exercises were mainly done by the therapist and were designed to regain full range of motion. Later sessions not only included range of motion but numerous strengthening exercises to return me to my previous activities.

Important Points To Know:
1. Yes, it does hurt, but you can return to your normal activities. Ice helps the healing process.
2. Seek out a surgeon who has experience with your type of injury.
3. Find a therapist who understands your injury, your goals, works you hard, and coordinates with the doctor.
4. Learn to sleep with a lot of pillows at your side.
5. Be a good patient, ready to work hard and realize there will be discomfort. The pain will not last forever.Also, ask a lot of questions.

J. Piechura
Rotator cuff patient, avid tennis player and water skier