I recently had a hip replacement because of a bad break from a fall. My insurance company gave me very few visits for therapy after the surgery. I guess I am walking OK, but I want to be more active and exercise. What do you advise?

The important thing for you to remember is that your new hip is not living tissue. Your hip replacement is made up of metal and plastic
components. These materials have a wear rate. It is best to perform exercise that is less stressful on the components, such as swimming or bicycling. Both these forms of exercise eliminate most of your body weight and gravity while you work out your muscles around the hip joint. Exercises that require you to jump, such as some aerobic workouts or running, should be avoided. The stability of the hip joint can be compromised and result in dislocation if attention to the position of the hip is not considered. Twisting the hip, combined with bending the hip beyond 90 degrees (a right angle), can result in a dislocated hip. Exercise programs with weights have been specifically designed for individuals who have had hip replacements. I recommend the initial workouts with weights be guided by a qualified physical therapist. This will help you avoid improper position and stress on your hip replacement.