Things to Do While You’re Young To Prevent Bone Issues When You’re Old

Things to Do While You're Young To Prevent Bone Issues When You're Old

Many people mistakenly believe osteoporosis is automatic with age, but it’s not. The loss of bone density people experience as they age is something that often occurs when they fail to care properly for their bones when they’re younger.

There’s a saying the older generation likes to remind the younger generation, “If only I’d known then what I know now,” and bone health is one of the many things on that long list. It’s true people learn with age, but sometimes it’s too late. It’s time the younger generation learns what they can do right now to help protect their bones and avoid osteoporosis as they age.

Get Fit

Get Fit

The best thing people can do for their bones is stay within a healthy weight range. There are several things to remember with this statement, too. Anyone who carries extra weight puts extra stress on their bones. This causes their bones to wear down more and faster than they should, which is not good for overall bone health. In the same vain, anyone who carries too little weight on their bodies increases their risk of developing osteoporosis as they age.

No Smoking

No Smoking

The many health risks people experience when they smoke are abundant, obvious, and never a joke. Smoking is terrible for anyone’s health, and people should know that by now. However, many choose to smoke regardless of what it does to their lungs, their skin, their teeth, and their hair.

This brings the no smoking statement back to teeth. When smokers smoke, they ruin their teeth. They turn yellow, they develop oral health issues, and their teeth are never the same. Teeth are bones. Imagine what a smoker’s mouth looks like in terms of their yellowed, unhealthy teeth, and then imagine what the rest of their bones look like. If people could see their bones after smoking, they’d see the same damage to those they cause to the bones that are visible. It’s a bad
habit.

Consume Enough Calcium

Everyone knows calcium is imperative in every diet, but how much is enough? It all depends on the age and gender of a person, but doctors tell their patients all the time how much calcium they must take in each day if they want to maintain their good health.

Calcium is what makes bones strong, keeps them healthy, and helps them grow, and helps prevent the onset of osteoporosis. Anyone who dislikes milk, lives with a lactose intolerance, or just doesn’t think they have enough of this in their lives to get the calcium they need should understand calcium is found in more than just dairy products. It’s found I leafy greens, beans, salmon, and even orange juice. It’s easy to find enough calcium when people become aware of where it’s found in their diet.

Exercise

Exercise

It’s already been mentioned anyone who wants to maintain good bone health when they’re young so it extends into their older years should maintain a healthy weight. A healthy weight is not only achieved by eating well. it requires a healthy dose of physical activity. There’s no rule that states people can’t find a way to exercise that makes them happy rather than makes them feel they are
exercising.

Playing sports, running around the yard with the kids, swimming, walking, dancing, and so many other things are all considered good exercise, and they help the bones stay healthy. The average person requires only 150 minutes per week of moderate exercise, which can be broken down to just over 20 minutes per day of physical activity.

Exercise helps keep bones strong, and it also protects the bones by strengthening the muscles around it. Those who don’t exercise regularly should always check with their doctor before they begin any new exercise program. A doctor can recommend a good workout plan for a sedentary person that won’t cause them to over-do it.

Understand the Mechanics

Even if people take every precaution to ensure their good health, there is always a chance osteoporosis could develop as they age. Age is always a factor, but there are a few other things that can increase a person’s risk of developing bone issues as they age. Family history of osteoporosis is one of the most common indicators a person might develop it as they age. There’s no way to change genetics, but maintaining a healthy lifestyle in their younger years can help slow down the progress of this issue.

Body type is another problem people must consider when thinking long-term about the development of osteoporosis. There are certain body types that simply can’t avoid this issue, but maintaining a healthy lifestyle can still help slow the development and potentially ensure it’s not as bad as it might be otherwise.

Osteoporosis is not a health problem people can afford to ignore. It’s possible to develop weakened bones as age occurs, and it can make a big difference in the quality of life people live as they get older. When the bones begin to break down with age, it causes people to lose height, to become more susceptible to injury, and even to have issues in other aspects of life. Working to ensure this doesn’t happen begins at an early age. Prevention is always the key to a healthy life.